FOUNDATIONS COURSE starting this Monday! 50% OFF if you register by Sunday 12 Midnight.

PlantFit Foundations Course

Our PlantFit Foundations Course is designed for the generally active, injury free individual who wants to  ultimately train in one of our ongoing Level 1 Group Classes. In this class, you will be exposed to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our Level 1 Group Classes. This class is ideal for you if your needs and goals include:

  • weight loss and improved body composition
  • increased strength and power
  • improved cardiovascular fitness
  • increased flexibility
  • knowledge of performance nutrition
  • increased stamina, speed, and endurance
  • improved agility, balance, and coordination

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The Foundations Workshops meet 3 times a week for 4 consecutive weeks, starting on the first Monday of every month. Class size is limited to 8 athletes. The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency to attend our group classes. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced Group Classes. Price: $150.

Make a payment on PayPal to plantfitpdx@gmail.com to reserve your spot in an upcoming workshop
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5 Comments on “FOUNDATIONS COURSE starting this Monday! 50% OFF if you register by Sunday 12 Midnight.”

  1. Heidi Lovig says:

    what are the times for the class?

  2. Tennille Onyx says:

    Do you know the dates for the next courses that will start? I have to request my work schedule 1.5 months in advance.

    Tennille


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