This will be my very last day coaching at the Portland Location of PlantFit Training Studio. I will coach all classes except the noon class. The brand will continue to move forward and expand as time allows. As always we will promote rock solid plant-based nutrition, a cruelty free lifestyle, and functional movements mixed in with a healthy dose of intensity. Thank you so much Portland! It has been an absolute honor to be a part of this community for the last 5 years.
Rest 5 minutes.
Double Unders (3 singles = 1 double)
We are a hosting the PlantFit Fall Fitness Challenge. Registration is $20. The rules are simple. Get your bodyfat measured by me (Ed Bauer) or Jason Morris today, tomorrow, Monday, or Tuesday. You then have until Monday, September 30th to get measured again. Who ever has the highest percentage of body composition change (body fat down, and lean muscle up) will win! The winner will receive 1/2 of the total registration fees by all registered contestants. The other 1/2 of the registration $ will be donated to Out To Pasture Sanctuary. http://www.outtopasturesanctuary.org/ That means, the more people who register, the higher the donation is.
So in one crisp month-long effort, you can improve your health, your strength, your flexibility, your endurance, your clothes will fit better, AND you’ll be helping all the wonderful animals at Out To Pasture. Plus if you win, you get a lump of cash to go with it. Pretty sweet deal!
Email us at plantfitpdx@gmail or call at 503.753.4279 to set up a time to get measured.
Hey guys, we are having our 2 Year Anniversary Party at 10am and we are working out then, so no 9am class tomorrow. Sorry for the last minute post. If you wanted to come to the 9am, just go back to sleep for one hour, problem solved!
PlantFit Training Studio is celebrating its Two Year Anniversary already! Thank you so much for making this happen! During this event, we want to do a few things. First off, we want to show off our space to those of you who haven’t seen it yet. Second, we want to offer a free (yet optional) workout for those new to PlantFit to get a taste of what our workouts are all about. We will also have food for sale from one or two of Portland’s Vegan Food Cart Vendors, and we will announce the PlantFit Fall Fitness Challenge! This will be your chance to learn about how to drop unwanted fat, build lean muscle, increase flexibility, feel better, and have fun doing it. As you could expect, we will also provide information on how to do this on a completely plant-based diet!
The Event starts Saturday, August 31t at 10am. The Free Group Workout starts at 10:30am. Food will be available after the workout, around 11:15am. We will also officially announce the PlantFit Fall Fitness Challenge! Come check out our location under the Hawthorne Bridge and support Portland’s only dedicated Vegan Fitness Facility. You can make your reservation at https://www.facebook.com/events/356107484492820/ Thanks all! We hope to see you there!
During the summer months, most gyms have a decrease in member attendance, due to the warmer weather outside and special holidays, and/or vacations. Due to this seasonal downturn, we would like to offer the PlantFit Introductory Foundations Course at $100! That’s $50 off the normal price of $150. This rate is good for both July and August Foundations courses. The rates will increase again in September. July’s class starts this Monday, so if you want to sign up, go to https://clients.mindbodyonline.com/ASP/home.asp?studioid=38037 and reserve your spot now. There are only 8 spaces open per month. We are only offering the evening 7pm Monday, Wednesday, and Thursday classes for the summer. Thanks all and hope to see you soon!
Ps. our 2 Year Anniversary Party Announcement is coming up soon. Stay tuned!
As we are gearing folks up for the Race For The Animals presented by NW Veg on June 30th, http://nwveg.org/race_for_animals we will be running again. This time, we are running at the Waterfront. Meet at PlantFit Training Studio as we normally would on Saturday morning at 9am. Then from there, we will make the run as a group. Everyone can run at their own pace so don’t be shy if you are worried about keeping up. This is a fun chance to get outside and practice good healthy habits as a community! See you there!
We are running at Mt. Tabor Park again this morning (Saturday) at 9am for the Free Group Class. We will meet at the Bottom of the stairs at 1062 Southeast 69th Avenue. Let’s get ready for the NW Veg Race for the Animals on June 30th!
Hey guys, a few things:
1. June Foundations is starting tomorrow! The first class is 10AM on Monday, Wednesday, and Friday. The second available class time is 7pm on Monday, Wednesday, and Thursday. To help get you motivated, registration will only be $100 until Wednesday at 12pm. That’s $50 off the regular price! Don’t forget to tell a friend. Click HERE to register!
2. $30 Member referral credits count for Foundations Enrollments as well.
3. For everyone who is a member, if you haven’t already, please bring in a voided check this week so I can set up your account online. This will allow you to reserve classes ahead of time, and it will allow us to streamline our business responsibilities, which should be focused on getting you in the best shape of your life, not tracking you down for monthly dues!
4. Start reserving classes online. You do so HERE as well. This will guarantee you a spot in class. We only have room for 8 people at a time. If 9 show up, and 8 reserved a place, then the 9th person will have to sit out. This new system is designed to streamline the business and simply make us more efficient. We thank you for helping in this process and as always, look forward to making you realize your full potential!
Thanks again guys! See you in class!